Lets compare vitamin content per 1 kilogram of Rhubarb vs Sunflower Seeds:
Raw Rhubarb has 5.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 13.3 times more Vitamin B5, 56 times more Vitamin B6, 32.4 times more Vitamin B9 and 130.3 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rhubarb vs Sunflower Seeds:
Raw Rhubarb has 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 85.7 times more Copper, 23.9 times more Iron, 27.1 times more Magnesium, 9.9 times more Manganese, 47.1 times more Phosphorus, 2.2 times more Potassium, 48.2 times more Selenium and 50 times more Zinc than Raw Rhubarb.
Both Raw Rhubarb and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 257.3 times more Fat, 84.1 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 4.4 times more Carbohydrate, 2.4 times more Sugars, 4.8 times more Fiber and 23.1 times more Protein than Raw Rhubarb.
Both Raw Rhubarb as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.