Lets compare vitamin content per 1 kilogram of Banana Powder vs Boiled Kidney Beans:
Dehydrated Bananas or Banana Powder have more Vitamin A, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B6, 5.8 times more Vitamin C and 13 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.3 times more Vitamin B9 and 4.2 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Dehydrated Bananas or Banana Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Banana Powder vs Boiled Kidney Beans:
Dehydrated Bananas or Banana Powder have 1.8 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Potassium and 3.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 1.6 times more Zinc and 22.3 times more Water than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 1 kilogram:
Dehydrated Bananas or Banana Powder have 2.7 times more Energy, 3.6 times more Fat, 9.6 times more Saturated Fat, 2 times more Omega 6, 3.9 times more Carbohydrate, 147.8 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 and 2.2 times more Protein than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.