Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 54.2 times more Vitamin B5, 160.8 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowroot flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 45.8 times more Copper, 11.5 times more Iron, 43 times more Magnesium, 4.5 times more Manganese, 231 times more Phosphorus, 77.3 times more Potassium and 75.6 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 1 kilogram:
Arrowroot flour has 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 498 times more Fat, 274.7 times more Saturated Fat, 7.7 times more Omega 3, 910.6 times more Omega 6, 3.3 times more Fiber and 64.4 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.