Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Lupins with Salt:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 2 times more Vitamin B5, 23.4 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 2.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Lupins with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Lupins with Salt:
Baked Whole White Potatoes have 2.2 times more Potassium than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 5.1 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium, 34.3 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Lupins with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.3 times more Carbohydrate than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.3 times more Energy, 19.5 times more Fat, 8.7 times more Saturated Fat, 8.9 times more Omega 3, 12.2 times more Omega 6, 1.3 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.