Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Mothbeans with Salt:
Baked Whole White Potatoes have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 2.6 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mothbeans with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Mothbeans with Salt:
Baked Whole White Potatoes have 3.3 times more Calcium and 1.8 times more Potassium than Boiled Mothbeans with Salt.
While Boiled Mothbeans with Salt contain 1.3 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 5.6 times more Selenium, 35.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mothbeans with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mothbeans with Salt contain 1.3 times more Energy, 6 times more Omega 3 and 3.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mothbeans with Salt have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Mothbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.