Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Oranges:
Boiled and Drained Pokeberry Shoots have 39.5 times more Vitamin A, 6.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 6.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Oranges:
Boiled and Drained Pokeberry Shoots have 1.3 times more Calcium, 2.8 times more Copper, 12 times more Iron, 1.4 times more Magnesium, 13.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Boiled and Drained Pokeberry Shoots and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pokeberry Shoots have 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy, 3.8 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.