Lets compare vitamin content per 14 ounces of Oranges vs Potatoes:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 2.7 times more Vitamin C and 18 times more Vitamin E than Raw Whole Potatoes.
While Raw Whole Potatoes contain 3.8 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Whole Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Potatoes:
Raw Oranges have 3.3 times more Calcium than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Whole Potatoes have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Raw Whole Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 11.4 times more Sugars than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Whole Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.