Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Young Pigeonpeas:
Raw Valencia Oranges have 6 times more Vitamin A and 1.7 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Young Pigeonpeas have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Young Pigeonpeas:
Raw Valencia Oranges have 1.2 times more Water than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 2.8 times more Copper, 17.4 times more Iron, 4 times more Magnesium, 19.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium and 13.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Young Pigeonpeas have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pigeonpeas contain 2.3 times more Energy, 4.5 times more Fat, 10.4 times more Saturated Fat, 2.4 times more Omega 3, 19.5 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.