Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Poi:
Boiled and Drained Young Pigeonpeas have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B9, 7 times more Vitamin C and 19.8 times more Vitamin K than Poi.
While Poi contains 5.2 times more Vitamin B6 and 7.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Poi:
Boiled and Drained Young Pigeonpeas have 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Poi.
While Poi contains 1.6 times more Copper than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Poi have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pigeonpeas have 9.7 times more Fat, 12.6 times more Saturated Fat, 2.2 times more Omega 3, 21.5 times more Omega 6, 6.4 times more Sugars, 10.5 times more Fiber and 15.7 times more Protein than Poi.
While Poi contains 1.4 times more Carbohydrate than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Poi have similar amounts of Energy per 14 oz.
Both Boiled and Drained Young Pigeonpeas as well as Poi have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.