Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Carrots:
Boiled Frozen Okra, drained with Salt has 1.7 times more Vitamin B2, 5.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Frozen Okra, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Carrots:
Boiled Frozen Okra, drained with Salt has 2.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 6 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Okra, drained with Salt has 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.