Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Boiled Onions with Salt:
Boiled Frozen Okra, drained with Salt has more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 16 times more Vitamin E and 95.6 times more Vitamin K than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 3.5 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Boiled Onions with Salt:
Boiled Frozen Okra, drained with Salt has 3.4 times more Calcium, 2.2 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese and 2.3 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Frozen Okra, drained with Salt and Boiled and Drained Onions with Salt have similar amounts of Copper, Phosphorus, Potassium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Okra, drained with Salt has 1.5 times more Fiber than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Boiled and Drained Onions with Salt have similar amounts of Protein per 14 oz.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.