Lets compare vitamin content per 14 ounces of Almonds vs Low Salt Shoyu:
Almonds have 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 62.5 times more Vitamin E than Shoyu Soy Sauce, low salt.
Both Almonds and Shoyu Soy Sauce, low salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Almonds as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Low Salt Shoyu:
Almonds have 9 times more Calcium, 21 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 3.9 times more Zinc than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 3598 times more Sodium and 17 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 10.2 times more Energy, 166.4 times more Fat, 108.6 times more Saturated Fat, 100.2 times more Omega 6, 3.9 times more Carbohydrate, 8.7 times more Sugars, 17.9 times more Fiber and 2.3 times more Protein than Shoyu Soy Sauce, low salt.
Both Almonds as well as Shoyu Soy Sauce, low salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.