Comparing Nutrients in 100 calories Boiled Split Peas with SaltVS Oil-Roasted Peanuts

Weight per 100 calories

Boiled Split Peas with Salt

86.2g

Oil-Roasted Peanuts

16.7g

Oil-Roasted Peanuts no Salt have 5.2 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.

Which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Oil-Roasted Peanuts?

Macros Ratio

Protein Fat Carbs

Boiled Split Peas with Salt

28%

69%

Oil-Roasted Peanuts

17%

73%

10%

100 kcal ▼

Macro Nutrients

Boiled Split Peas with Saltvs Oil-Roasted Peanuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

9.04%8.76g

0.34 gvs8.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.047g

Saturated Fat

4.53%1.45g

0.047 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.4%0.006g

0.024 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

15%2.52g

0.12 gvs2.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g

Carbohydrate

1.96%2.55g

17.7 gvs2.55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g

Sugars

0.96%0.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs0.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.018%0.013g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.013 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.013g

NA gvs0.013 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.16g

Fiber

4.13%1.57g

7.16 gvs1.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

8.36%4.68g

7.2 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Split Peas with Saltvs Oil-Roasted Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

1.2%0.014mg

Thiamine

0.16 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

1.14%0.015mg

Riboflavin

0.048 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%0.77mg

Vitamin B3

14.4%2.3mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.51 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.2%0.041mg

Vitamin B6

5.92%0.077mg

Pyridoxine

0.041 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56μg

Vitamin B9

5%20μg

Folates and Folic Acid

56 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.38%0.34mg

Vitamin C

0.15%0.13mg

Ascorbic acid

0.34 mgvs0.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.17%0.026mg

Vitamin E

7.7%1.15mg

Tocopherols and Tocotrienols

0.026 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Split Peas with Saltvs Oil-Roasted Peanuts

1.2%12mg

Calcium

1%10mg

12 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.3%0.16mg

Copper

9.9%0.089mg

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

3.17%0.25mg

1.1 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg

Magnesium

7%29.4mg

31 mgvs29.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

13.4%0.31mg

0.34 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

12%85.3mg

Phosphorus

9.47%66.3mg

85.3 mgvs66.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.18%312mg

Potassium

3.56%121mg

312 mgvs121 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.94%0.52μg

Selenium

1%0.55μg

0.52 μgvs0.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.7%205mg

Sodium

0.067%1mg

205 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.84%0.86mg

Zinc

4.98%0.55mg

0.86 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%60g

Water

0.007%0.24g

60 gvs0.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Oil-Roasted Peanuts:

Boiled Split Peas with Salt have 11.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 44.6 times more Vitamin E than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Oil-Roasted Peanuts:

Boiled Split Peas with Salt have 1.8 times more Copper, 4.4 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium, 204.8 times more Sodium, 1.6 times more Zinc and 247.5 times more Water than Oil-Roasted Peanuts no Salt.
Both Boiled Split Peas with Salt and Oil-Roasted Peanuts no Salt have similar amounts of Calcium, Magnesium, Manganese and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Split Peas with Salt have 3.8 times more Omega 3, 6.9 times more Carbohydrate, 3.6 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 26.1 times more Fat, 31.1 times more Saturated Fat and 21.3 times more Omega 6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oil-Roasted Peanuts no Salt have similar amounts of Energy per 100 kcal.
Both Boiled Split Peas with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Split Peas with SaltVS Dry-roasted PeanutsOil-Roasted PeanutsVS Dry-roasted Peanuts

Compare Foods

Comparing Nutrients in 100 calories Boiled Split Peas with SaltVS Oil-Roasted Peanuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Oil-Roasted Peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: