Comparing Nutrients in 100 calories Boiled Mung Beans with SaltVS Boiled Mungo Beans with Salt

Weight per 100 calories

Boiled Mung Beans with Salt

95g

Boiled Mungo Beans with Salt

95g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Boiled Mungo Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Mung Beans with Salt

26%

71%

Boiled Mungo Beans with Salt

28%

67%

100 kcal ▼

Macro Nutrients

Boiled Mung Beans with Saltvs Boiled Mungo Beans with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.54%0.52g

0.36 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.11%0.036g

0.11 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

20%0.32g

0.009 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

0.13%0.023g

0.11 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.2g

Carbohydrate

13.4%17.5g

18.2 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.63%1.9g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.24g

Fiber

16%6.1g

7.24 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

13%7.2g

6.7 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Mung Beans with Saltvs Boiled Mungo Beans with Salt

0.11%0.95μg

Vitamin A

0.21%1.9μg

RAE, retinol activity equivalents

0.95 μgvs1.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

12%0.14mg

Thiamine

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.47%0.058mg

Vitamin B2

5.5%0.071mg

Riboflavin

0.058 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.43%0.55mg

Vitamin B3

8.93%1.43mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

8.25%0.41mg

Pantothenic acid

0.39 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

4.25%0.055mg

Pyridoxine

0.064 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%151μg

Vitamin B9

22.4%89.5μg

Folates and Folic Acid

151 μgvs89.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.06%0.95mg

Vitamin C

1.06%0.95mg

Ascorbic acid

0.95 mgvs0.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.95%0.14mg

Vitamin E

0.95%0.14mg

Tocopherols and Tocotrienols

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.14%2.57μg

Vitamin K

2.14%2.57μg

Phytomenadione or phylloquinone

2.57 μgvs2.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Mung Beans with Saltvs Boiled Mungo Beans with Salt

2.57%25.7mg

Calcium

5.05%50.5mg

25.7 mgvs50.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

14.7%0.13mg

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

21%1.67mg

1.33 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.7mg

Magnesium

14.3%60mg

45.7 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

17%0.39mg

0.28 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%94mg

Phosphorus

21.2%149mg

94 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.45%253mg

Potassium

6.47%220mg

253 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

4.33%2.4μg

2.4 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%227mg

Sodium

15.4%231mg

227 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

7.2%0.79mg

0.8 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.87%69.2g

Water

1.87%69g

69.2 gvs69 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Mung Beans with Salt vs Boiled Mungo Beans with Salt:

Boiled Mung Beans with Salt have 1.7 times more Vitamin B9 than Boiled Mungo Beans with Salt.
While Boiled Mungo Beans with Salt contain 2.6 times more Vitamin B3 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Mungo Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 kcal.
Both Boiled Mung Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Mung Beans with Salt vs Boiled Mungo Beans with Salt:

Boiled Mungo Beans with Salt contain 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Mungo Beans with Salt have similar amounts of Copper, Potassium, Selenium, Sodium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Mungo Beans with Salt contain 37.2 times more Omega 3 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Mungo Beans with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 kcal.
Both Boiled Mung Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Mung Beans with SaltVS Boiled Split Peas with SaltBoiled Mungo Beans with SaltVS Boiled Split Peas with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Mung Beans with SaltVS Boiled Mungo Beans with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Boiled Mungo Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: