Nutrients in 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Macros Ratio

Protein Fat Carbs

24%

71%

7 oz ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Energy61.5 kcal

2.12%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate11 g

8.58%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 11.1526933 g of Carbohydrate per 7 ounces, which is 8.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.93 g

23.5%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.6911049 g of Protein per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Vitamin A97 μg

11%

RAE, retinol activity equivalents

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 97.238785 μg of Vitamin A per 7 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.37704835 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.9128539 mg of Vitamin B3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.06 mg

4.58%

Pyridoxine

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.54 μg

22.3%

Cobalamin

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.53580555 μg of Vitamin B12 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.95 mg

7.7%

Ascorbic acid

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D29.8 IU

4.96%

Calciferol, cholecalciferol, ergocalciferol

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 29.766975 IU of Vitamin D per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.86%

Tocopherols and Tocotrienols

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.32959155 mg of Vitamin E per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Calcium71.4 mg

7.14%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 16.01463255 mg of Iron per 7 ounces, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 166.69506 mg of Magnesium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.3%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.40897015 mg of Manganese per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 710.43847 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1044 mg

69.6%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1043.82859 mg of Sodium per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 177.70884075 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin B3, Vitamin B6 and Vitamin D.

Minerals in 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has outstanding amounts of Iron.
It is an excellent source of Magnesium, Manganese, Potassium and Sodium.
It also has a good amount of Calcium, Copper and Phosphorus.
This vegetable has some Zinc.

Macronutrients in 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Protein.
It has no Fat and Saturated Fat.

Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated with:

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Food Info

Nutrients in 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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