Nutrients in 500 calories of Tofu Mayonnaise

Mayonnaise made with Tofu.

Weight per 500 Calories

Tofu Mayonnaise

155g

Mayonnaise made with Tofu has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Tofu Mayonnaise

Energy500 kcal

17.2%

Mayonnaise made with Tofu has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49.4 g

51%

Mayonnaise made with Tofu has 49.363354037267 g of Fat per 500 calories, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.54 g

14%

Mayonnaise made with Tofu has 4.5357142857143 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.17 g

198%

Mayonnaise made with Tofu has 3.1708074534161 g of Omega 3 per 500 calories, which is 198% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.6 g

133%

Mayonnaise made with Tofu has 22.568322981366 g of Omega 6 per 500 calories, which is 133% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Mayonnaise made with Tofu has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.75 g

3.66%

Mayonnaise made with Tofu has 4.7515527950311 g of Carbohydrate per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mayonnaise made with Tofu has 1.3198757763975 g of Sugars per 500 calories, which is 1.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.5%

Mayonnaise made with Tofu has 1.7080745341615 g of Fiber per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.24 g

16.5%

Mayonnaise made with Tofu has 9.2391304347826 g of Protein per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu Mayonnaise

Vitamin A3.1 μg

0.35%

RAE, retinol activity equivalents

Mayonnaise made with Tofu has 3.1055900621118 μg of Vitamin A per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.47%

Thiamine

Mayonnaise made with Tofu has 0.077639751552795 mg of Vitamin B1 per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.78%

Riboflavin

Mayonnaise made with Tofu has 0.062111801242236 mg of Vitamin B2 per 500 calories, which is 4.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.87%

Niacin, nicotinic acid, niacinamide

Mayonnaise made with Tofu has 0.13975155279503 mg of Vitamin B3 per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.85%

Pantothenic acid

Mayonnaise made with Tofu has 0.19254658385093 mg of Vitamin B5 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Mayonnaise made with Tofu has 0.031055900621118 mg of Vitamin B6 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.4 μg

3.1%

Folates and Folic Acid

Mayonnaise made with Tofu has 12.422360248447 μg of Vitamin B9 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mayonnaise made with Tofu has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mayonnaise made with Tofu has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.73 mg

25%

Tocopherols and Tocotrienols

Mayonnaise made with Tofu has 3.7267080745342 mg of Vitamin E per 500 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83 μg

69%

Phytomenadione or phylloquinone

Mayonnaise made with Tofu has 82.919254658385 μg of Vitamin K per 500 calories, which is 69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu Mayonnaise

Calcium82.3 mg

8.23%

Mayonnaise made with Tofu has 82.298136645963 mg of Calcium per 500 calories, which is 8.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.5%

Mayonnaise made with Tofu has 0.13975155279503 mg of Copper per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.62 μg

0.016%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Mayonnaise made with Tofu has 0.62111801242236 μg of Fluoride per 500 calories, which is 0.016% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.42 mg

5.24%

Mayonnaise made with Tofu has 0.41925465838509 mg of Iron per 500 calories, which is 5.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.7 mg

19.2%

Mayonnaise made with Tofu has 80.745341614907 mg of Magnesium per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Mayonnaise made with Tofu has 0.6195652173913 mg of Manganese per 500 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76 mg

11%

Mayonnaise made with Tofu has 76.086956521739 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium102 mg

Mayonnaise made with Tofu has 102.48447204969 mg of Potassium per 500 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.5%

Mayonnaise made with Tofu has 2.4844720496894 μg of Selenium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1200 mg

80%

Mayonnaise made with Tofu has 1200.3105590062 mg of Sodium per 500 calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.65%

Mayonnaise made with Tofu has 0.62111801242236 mg of Zinc per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.5 g

2.36%

Mayonnaise made with Tofu has 87.468944099379 g of Water per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Mayonnaise made with Tofu:

500 calories of Tofu Mayonnaise is an excellent source of Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Mayonnaise made with Tofu:

500 calories of Tofu Mayonnaise has outstanding amounts of Sodium.
It is an excellent source of Manganese.
It also has a good amount of Calcium, Copper, Magnesium and Phosphorus.
This oil has some Iron, Potassium, Selenium and Zinc.
It has no Fluoride.

Macronutrients in 500 calories of Mayonnaise made with Tofu:

500 calories of Tofu Mayonnaise has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Protein.
This oil has some Carbohydrate and Fiber.
The product has trace amounts of Sugars.

Compare Mayonnaise made with Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tofu Mayonnaise

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mayonnaise made with Tofu with: