Nutrients in 1 pound of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Macros Ratio

Protein Fat Carbs

57%

41%

1 lb ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing

Energy717 kcal

24.7%

Light Mayonnaise-type Salad Dressing has 716.67536 kcal of Energy per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.4 g

46.8%

Light Mayonnaise-type Salad Dressing has 45.3592 g of Fat per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.73 g

21%

Light Mayonnaise-type Salad Dressing has 6.73130528 g of Saturated Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

187%

Light Mayonnaise-type Salad Dressing has 2.98917128 g of Omega 3 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.6 g

133%

Light Mayonnaise-type Salad Dressing has 22.55259424 g of Omega 6 per 1 pound, which is 133% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.4 g

57.2%

Light Mayonnaise-type Salad Dressing has 74.389088 g of Carbohydrate per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.3 g

41.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Mayonnaise-type Salad Dressing has 30.2545864 g of Sugars per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.95 g

5.26%

Light Mayonnaise-type Salad Dressing has 2.948348 g of Protein per 1 pound, which is 5.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressing

Vitamin A9.07 μg

RAE, retinol activity equivalents

Light Mayonnaise-type Salad Dressing has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.045 mg

3.78%

Thiamine

Light Mayonnaise-type Salad Dressing has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.5%

Riboflavin

Light Mayonnaise-type Salad Dressing has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.018 mg

0.11%

Niacin, nicotinic acid, niacinamide

Light Mayonnaise-type Salad Dressing has 0.01814368 mg of Vitamin B3 per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.041 mg

3.14%

Pyridoxine

Light Mayonnaise-type Salad Dressing has 0.04082328 mg of Vitamin B6 per 1 pound, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Light Mayonnaise-type Salad Dressing has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.56%

Cobalamin

Light Mayonnaise-type Salad Dressing has 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.27 mg

21.8%

Tocopherols and Tocotrienols

Light Mayonnaise-type Salad Dressing has 3.2658624 mg of Vitamin E per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K88.5 μg

73.7%

Phytomenadione or phylloquinone

Light Mayonnaise-type Salad Dressing has 88.45044 μg of Vitamin K per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing

Calcium22.7 mg

2.27%

Light Mayonnaise-type Salad Dressing has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Light Mayonnaise-type Salad Dressing has 0.0680388 mg of Copper per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Light Mayonnaise-type Salad Dressing has 0.5443104 mg of Iron per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Light Mayonnaise-type Salad Dressing has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.42%

Light Mayonnaise-type Salad Dressing has 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Light Mayonnaise-type Salad Dressing has 163.29312 mg of Potassium per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Light Mayonnaise-type Salad Dressing has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3778 mg

252%

Light Mayonnaise-type Salad Dressing has 3778.42136 mg of Sodium per 1 pound, which is 252% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Light Mayonnaise-type Salad Dressing has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water323 g

8.73%

Light Mayonnaise-type Salad Dressing has 322.957504 g of Water per 1 pound, which is 8.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Light Mayonnaise-type Salad Dressing:

1 pound of Light Mayonnaise-type Salad Dressing is an excellent source of Vitamin E and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B12.
It also has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B3, Vitamin C and Vitamin D.

Minerals in 1 pound of Light Mayonnaise-type Salad Dressing:

1 pound of Light Mayonnaise-type Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Iron, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Magnesium.

Macronutrients in 1 pound of Light Mayonnaise-type Salad Dressing:

1 pound of Light Mayonnaise-type Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It also has some Protein.
It has no Fiber.

Compare Light Mayonnaise-type Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Mayonnaise-type Salad Dressing with: