LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.06
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.08
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.1
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.11
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.12
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.16
RyeRye grain10.320.254.271.460.29NA380000.855.90.16
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.2
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.21
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.22
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.24
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.25
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.27
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.31
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.32
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.36
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.37
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.37
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.38
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.39
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.4
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.4
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.43
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.44
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.49
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.53
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.53
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.59
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.63
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.65
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.73
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.75
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.75
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.76
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.81
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.84
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.91
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.94
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.96
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.99
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.04
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.07
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.1
RowalRaw Rowal19NANANANANANANANA26NANANA1.1
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.16
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.23
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.25
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.25
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.48
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.48
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.51.48
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.54
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.57
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.58
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.58
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.64
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.67
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.7
Vitamins in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Glucose per 100 grams.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with least amount of glucose per 100 grams are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil