Raw vegetables rich in Vitamin B6 on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin B6. The raw vegetables containing most amount of Vitamin B6 will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables rich in Vitamin B6

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw garlic	0	0.200	0.110	0.700	1.235	0	31.200	0	0.010	1.400	3
Raw horseradish-tree leafy tips	378	0.257	0.660	2.220	1.200	0	51.700	0	0	0	40
Raw palm hearts	3	0.050	0.180	0.900	0.810	0	8	0	0.500	0	24
Raw leafy tips balsam-pear (bitter gourd)	87	0.181	0.362	1.110	0.803	0	88	0	0	0	128
Raw leaves fireweed	180	0.033	0.137	4.674	0.632	0	2.200	0	0	0	112
Raw potherb jute	278	0.133	0.546	1.260	0.600	0	37	0	0	0	123
Raw hungarian peppers	7	0.079	0.055	1.092	0.517	0	92.900	0	0	0	53
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw serrano pepper	47	0.054	0.081	1.537	0.505	0	44.900	0	0.690	11.400	23
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw shallots	60	0.060	0.020	0.200	0.345	0	8	0	0	0	34
Raw flesh and skin russet potatoes	0	0.082	0.033	1.035	0.345	0	5.700	0	0.010	1.800	14
Raw (matai) chinese waterchestnuts	0	0.140	0.200	1	0.328	0	4	0	1.200	0.300	16
Raw new zealand spinach	220	0.040	0.130	0.500	0.304	0	30	0	0	0	15
Raw flesh and skin potato	0	0.080	0.032	1.054	0.295	0	19.700	0	0.010	1.900	16
Raw yam	7	0.112	0.032	0.552	0.293	0	17.100	0	0.390	2.600	23
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw sprouted radish seeds of	20	0.102	0.103	2.853	0.285	0	28.900	0	0	0	95
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw taro	4	0.095	0.025	0.600	0.283	0	4.500	0	2.380	1	22
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw (vegetable oyster) salsify	0	0.080	0.220	0.500	0.277	0	8	0	0	0	26
Raw root wasabi	2	0.131	0.114	0.743	0.274	0	41.900	0	0	0	18
Raw lambsquarters	580	0.160	0.440	1.200	0.274	0	80	0	0	0	30
Raw cornsalad	355	0.071	0.087	0.415	0.273	0	38.200	0	0	0	14
Raw kale	769	0.110	0.130	1	0.271	0	120	0	0	817	29
Raw arrowroot	1	0.143	0.059	1.693	0.266	0	1.900	0	0	0	338
Raw sprouted mature seeds of peas	8	0.225	0.155	3.088	0.265	0	10.400	0	0	0	144
Raw turnip greens	579	0.070	0.100	0.600	0.263	0	60	0	2.860	251	194
Raw arrowhead	0	0.170	0.073	1.650	0.260	0	1.100	0	0	0	14
Raw lotus root	0	0.160	0.220	0.400	0.258	0	44	0	0	0	13
Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw chicory roots	0	0.040	0.030	0.400	0.241	0	5	0	0	0	23
Raw bamboo shoots	1	0.150	0.070	0.600	0.240	0	4	0	1	0	7
Raw (basella) vinespinach	400	0.050	0.155	0.500	0.240	0	102	0	0	0	140
Raw burdock root	0	0.010	0.030	0.300	0.240	0	3	0	0.380	1.600	23
Skin raw potatoes	0	0.021	0.038	1.033	0.239	0	11.400	0	0	0	17
Raw yautia (tannier)	0	0.097	0.040	0.667	0.237	0	5.200	0	0	0	17
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw (bulb and lower leaf-portion) leeks	83	0.060	0.030	0.400	0.233	0	12	0	0.920	47	64
Raw winged bean leaves	405	0.833	0.602	3.472	0.232	0	45	0	0	0	16
Raw chinese (pe-tsai) cabbage	16	0.040	0.050	0.400	0.232	0	27	0	0.120	42.900	79
Raw scotch kale	155	0.070	0.060	1.300	0.227	0	130	0	0	0	28
Raw green sweet peppers	18	0.057	0.028	0.480	0.224	0	80.400	0	0.370	7.400	10
Raw cauliflower	1	0.057	0.063	0.526	0.222	0	46.400	0	0.080	16	57
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw includes skin zucchini summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	4.300	29
Raw all varieties summer squash	10	0.048	0.142	0.487	0.218	0	17	0	0.120	3	29
Raw okra	19	0.200	0.060	1	0.215	0	21.100	0	0.360	53	88
Unprepared raw sweet potato	709	0.078	0.061	0.557	0.209	0	2.400	0	0.260	1.800	11
Raw red cabbage	56	0.064	0.069	0.418	0.209	0	57	0	0.110	38.200	18
Raw pumpkin leaves	97	0.094	0.128	0.920	0.207	0	11	0	0	0	36
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw flesh and skin white potatoes	0	0.071	0.034	1.066	0.203	0	19.700	0	0.010	1.600	18
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw chinese (pak-choi) cabbage	223	0.040	0.070	0.500	0.194	0	45	0	0.090	35.800	66
Raw amaranth leaves	146	0.027	0.158	0.658	0.192	0	43.300	0	0	1140	85
Raw sprouted mature seeds of navy beans	0	0.390	0.215	1.220	0.191	0	18.800	0	0	0	132
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw savoy cabbage	50	0.070	0.030	0.300	0.190	0	31	0	0.170	68.800	80
Raw sweet potato leaves	51	0.156	0.345	1.130	0.190	0	11	0	0	0	80
Raw sprouted lentils	2	0.228	0.128	1.128	0.190	0	16.500	0	0	0	100
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
Raw hawaii mountain yam	0	0.102	0.019	0.481	0.179	0	2.600	0	0	0	14
Raw leafy tips cowpeas	36	0.354	0.175	1.120	0.177	0	36	0	0	0	101
Raw sprouted mature seeds of soybeans	1	0.340	0.118	1.148	0.176	0	15.300	0	0	0	172
Raw garland chrysanthemum	116	0.130	0.144	0.531	0.176	0	1.400	0	0	350	177
Raw chrysanthemum leaves	94	0.130	0.144	0.531	0.176	0	1.400	0	0	0	177
Raw eppaw	0	0.110	0.120	0.300	0.176	0	13	0	0	0	24
Raw broccoli	31	0.071	0.117	0.639	0.175	0	89.200	0	0.780	101.600	63
Raw young pods with seeds of cowpeas	80	0.150	0.140	1.200	0.173	0	33	0	0	0	53
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
Raw flesh and skin red potatoes	0	0.081	0.031	1.149	0.170	0	8.600	0	0.010	2.900	18
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw yellow sweet peppers	10	0.028	0.025	0.890	0.168	0	183.500	0	0	0	26
Raw celeriac	0	0.050	0.060	0.700	0.165	0	8	0	0.360	41	8
Raw ginger root	0	0.025	0.034	0.750	0.160	0	5	0	0.260	0.100	11
Raw edible-podded peas	54	0.150	0.080	0.600	0.160	0	60	0	0.390	25	42
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw leaves broccoli	800	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw flower clusters broccoli	150	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw stalks broccoli	20	0.065	0.119	0.638	0.159	0	93.200	0	0	0	71
Raw all varieties winter squash	68	0.030	0.062	0.500	0.156	0	12.300	0	0.120	1.100	24
Raw acorn winter squash	18	0.140	0.010	0.700	0.154	0	11	0	0	0	17
Raw hubbard winter squash	68	0.070	0.040	0.500	0.154	0	11	0	0	0	16
Raw (tendergreen) mustard spinach	495	0.068	0.093	0.678	0.153	0	130	0	0	0	159
Raw epazote	3	0.028	0.348	0.639	0.152	0	3.600	0	0	0	215
Raw kohlrabi	2	0.050	0.020	0.400	0.150	0	62	0	0.480	0.100	16
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Raw (poke) pokeberry shoots	435	0.080	0.330	1.200	0.146	0	136	0	0	0	16
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw baby zucchini squash	25	0.042	0.036	0.705	0.142	0	34.100	0	0	0	20
Raw carrots	841	0.066	0.058	0.983	0.138	0	5.900	0	0.660	13.200	19
Raw chives	218	0.078	0.115	0.647	0.138	0	58.100	0	0.210	212.700	105
Raw (corn and limas) succotash	15	0.208	0.082	1.587	0.130	0	15.100	0	0	0	40
Raw sweet onions	0	0.041	0.020	0.133	0.130	0	4.800	0	0.020	0.300	23
Raw watercress	235	0.090	0.120	0.200	0.129	0	43	0	1	250	9
Raw cabbage	5	0.061	0.040	0.234	0.124	0	36.600	0	0.150	76	43
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw vegetables rich in Vitamin B6

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