Raw vegetables rich in Vitamin B6 on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin B6. The raw vegetables containing most amount of Vitamin B6 will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.



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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food...
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Main Vitamins
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
Raw garlic00.2000.1100.7001.235031.20000.0101.4003
Raw horseradish-tree leafy tips3780.2570.6602.2201.200051.70000040
Raw palm hearts30.0500.1800.9000.8100800.500024
Raw leafy tips balsam-pear (bitter gourd)870.1810.3621.1100.803088000128
Raw leaves fireweed1800.0330.1374.6740.63202.200000112
Raw potherb jute2780.1330.5461.2600.600037000123
Raw hungarian peppers70.0790.0551.0920.517092.90000053
Raw jalapeno peppers400.1440.0571.1170.508044.30000.4709.70047
Raw red hot chili peppers480.0720.0861.2440.5060143.70000.6901423
Raw serrano pepper470.0540.0811.5370.505044.90000.69011.40023
Raw grape leaves13760.0400.3542.3620.400011.10002108.60083
Raw banana pepper170.0810.0541.2420.357082.70000.6909.50029
Raw shallots600.0600.0200.2000.3450800034
Raw flesh and skin russet potatoes00.0820.0331.0350.34505.70000.0101.80014
Raw (matai) chinese waterchestnuts00.1400.20010.3280401.2000.30016
Raw new zealand spinach2200.0400.1300.5000.30403000015
Raw flesh and skin potato00.0800.0321.0540.295019.70000.0101.90016
Raw yam70.1120.0320.5520.293017.10000.3902.60023
Raw red sweet peppers1570.0540.0850.9790.2910127.70001.5804.90046
Raw sprouted radish seeds of200.1020.1032.8530.285028.90000095
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw taro40.0950.0250.6000.28304.50002.380122
Raw green hot chili peppers590.0900.0900.9500.2780242.50000.69014.30023
Raw (vegetable oyster) salsify00.0800.2200.5000.2770800026
Raw root wasabi20.1310.1140.7430.274041.90000018
Raw lambsquarters5800.1600.4401.2000.27408000030
Raw cornsalad3550.0710.0870.4150.273038.20000014
Raw kale7690.1100.13010.27101200081729
Raw arrowroot10.1430.0591.6930.26601.900000338
Raw sprouted mature seeds of peas80.2250.1553.0880.265010.400000144
Raw turnip greens5790.0700.1000.6000.26306002.860251194
Raw arrowhead00.1700.0731.6500.26001.10000014
Raw lotus root00.1600.2200.4000.25804400013
Raw dandelion greens2470.1900.2600.8060.25103504.790273.70027
Raw garden cress3460.0800.26010.24706900.700541.90080
Raw chicory roots00.0400.0300.4000.2410500023
Raw bamboo shoots10.1500.0700.6000.240040107
Raw (basella) vinespinach4000.0500.1550.5000.2400102000140
Raw burdock root00.0100.0300.3000.2400300.3801.60023
Skin raw potatoes00.0210.0381.0330.239011.40000017
Raw yautia (tannier)00.0970.0400.6670.23705.20000017
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw (bulb and lower leaf-portion) leeks830.0600.0300.4000.23301200.9204764
Raw winged bean leaves4050.8330.6023.4720.23204500016
Raw chinese (pe-tsai) cabbage160.0400.0500.4000.23202700.12042.90079
Raw scotch kale1550.0700.0601.3000.227013000028
Raw green sweet peppers180.0570.0280.4800.224080.40000.3707.40010
Raw cauliflower10.0570.0630.5260.222046.40000.0801657
Raw green cauliflower80.0800.1020.7340.222088.10000.04020.20057
Raw brussels sprouts380.1390.0900.7450.21908500.88017761
Raw includes skin zucchini summer squash100.0480.1420.4870.21801700.1204.30029
Raw all varieties summer squash100.0480.1420.4870.21801700.120329
Raw okra190.2000.06010.215021.10000.3605388
Unprepared raw sweet potato7090.0780.0610.5570.20902.40000.2601.80011
Raw red cabbage560.0640.0690.4180.20905700.11038.20018
Raw pumpkin leaves970.0940.1280.9200.20701100036
Raw immature seeds of lima beans150.2170.1031.4740.204023.40000.7205.60034
Raw flesh and skin white potatoes00.0710.0341.0660.203019.70000.0101.60018
Raw spinach4690.0780.1890.7240.195028.10002.030482.900194
Raw chinese (pak-choi) cabbage2230.0400.0700.5000.19404500.09035.80066
Raw amaranth leaves1460.0270.1580.6580.192043.30000114085
Raw sprouted mature seeds of navy beans00.3900.2151.2200.191018.800000132
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw savoy cabbage500.0700.0300.3000.19003100.17068.80080
Raw sweet potato leaves510.1560.3451.1300.19001100080
Raw sprouted lentils20.2280.1281.1280.190016.500000100
Raw mustard greens5250.0800.1100.8000.18007002.010497.300187
Raw hawaii mountain yam00.1020.0190.4810.17902.60000014
Raw leafy tips cowpeas360.3540.1751.1200.177036000101
Raw sprouted mature seeds of soybeans10.3400.1181.1480.176015.300000172
Raw garland chrysanthemum1160.1300.1440.5310.17601.40000350177
Raw chrysanthemum leaves940.1300.1440.5310.17601.400000177
Raw eppaw00.1100.1200.3000.17601300024
Raw broccoli310.0710.1170.6390.175089.20000.780101.60063
Raw young pods with seeds of cowpeas800.1500.1401.2000.17303300053
Raw broccoli raab1310.1620.1291.2210.171020.20001.62022483
Raw sprouted mature seeds of pinto beans00.2300.1752.2800.171021.700000118
Raw flesh and skin red potatoes00.0810.0311.1490.17008.60000.0102.90018
Raw green peas380.2660.1322.0900.16904000.13024.80065
Raw yellow sweet peppers100.0280.0250.8900.1680183.50000026
Raw celeriac00.0500.0600.7000.1650800.360418
Raw ginger root00.0250.0340.7500.1600500.2600.10011
Raw edible-podded peas540.1500.0800.6000.16006000.3902542
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Raw leaves broccoli8000.0650.1190.6380.159093.20000071
Raw flower clusters broccoli1500.0650.1190.6380.159093.20000071
Raw laver seaweed2600.0980.4461.4700.159039014146
Raw stalks broccoli200.0650.1190.6380.159093.20000071
Raw all varieties winter squash680.0300.0620.5000.156012.30000.1201.10024
Raw acorn winter squash180.1400.0100.7000.15401100017
Raw hubbard winter squash680.0700.0400.5000.15401100016
Raw (tendergreen) mustard spinach4950.0680.0930.6780.1530130000159
Raw epazote30.0280.3480.6390.15203.600000215
Raw kohlrabi20.0500.0200.4000.15006200.4800.10016
Raw coriander (cilantro) leaves3370.0670.1621.1140.14902702.50031062
Raw (poke) pokeberry shoots4350.0800.3301.2000.146013600016
Raw taro leaves2410.2090.4561.5130.14605202.020108.600126
Raw baby zucchini squash250.0420.0360.7050.142034.10000020
Raw carrots8410.0660.0580.9830.13805.90000.66013.20019
Raw chives2180.0780.1150.6470.138058.10000.210212.700105
Raw (corn and limas) succotash150.2080.0821.5870.130015.10000040
Raw sweet onions00.0410.0200.1330.13004.80000.0200.30023
Raw watercress2350.0900.1200.2000.129043012509
Raw cabbage50.0610.0400.2340.124036.60000.1507643
Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

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