Raw vegetables rich in Vitamin B3 on Vegan Nutrients Project

Compare vitamins in raw vegetables that are rich in Vitamin B3. The raw vegetables containing most amount of Vitamin B3 will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Raw vegetables rich in Vitamin B3

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw maitake mushrooms	0	0.146	0.242	6.585	0.056	0	0	0	0.010	0	29
Raw enoki mushrooms	0	0.179	0.162	5.903	0.081	0	0	0	0.010	0	52
Raw fiddlehead ferns	181	0.020	0.210	4.980	0	0	26.600	0	0	0	0
Raw oyster mushroom	2	0.125	0.349	4.956	0.110	0	0	0	0	0	27
Raw leaves fireweed	180	0.033	0.137	4.674	0.632	0	2.200	0	0	0	112
Raw portabella mushrooms	0	0.077	0.480	4.500	0.100	0.050	0	0	0.020	0	22
Raw or crimini italian brown mushrooms	0	0.095	0.490	3.800	0.110	0.100	0	0	0.010	0	14
Raw white mushrooms	0	0.081	0.402	3.607	0.104	0.040	2.100	18	0.010	0	16
Raw winged bean leaves	405	0.833	0.602	3.472	0.232	0	45	0	0	0	16
Raw sprouted mature seeds of peas	8	0.225	0.155	3.088	0.265	0	10.400	0	0	0	144
Raw sprouted mature seeds of kidney beans	0	0.370	0.250	2.920	0.085	0	38.700	0	0	0	59
Raw sprouted radish seeds of	20	0.102	0.103	2.853	0.285	0	28.900	0	0	0	95
Raw grape leaves	1376	0.040	0.354	2.362	0.400	0	11.100	0	2	108.600	83
Raw sprouted mature seeds of pinto beans	0	0.230	0.175	2.280	0.171	0	21.700	0	0	0	118
Raw in pod fava beans	17	0.133	0.290	2.249	0.104	0	3.700	0	0	0	148
Raw horseradish-tree leafy tips	378	0.257	0.660	2.220	1.200	0	51.700	0	0	0	40
Raw immature seeds of pigeonpeas	3	0.400	0.170	2.200	0.068	0	39	0	0.390	24	173
Raw green peas	38	0.266	0.132	2.090	0.169	0	40	0	0.130	24.800	65
Raw tomatillos	6	0.044	0.035	1.850	0.056	0	11.700	0	0.380	9.800	7
Raw white sweet corn	0	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw yellow sweet corn	10	0.200	0.060	1.700	0.055	0	6.800	0	0.070	0.300	46
Raw arrowroot	1	0.143	0.059	1.693	0.266	0	1.900	0	0	0	338
Raw green soybeans	9	0.435	0.175	1.650	0.065	0	29	0	0	0	165
Raw arrowhead	0	0.170	0.073	1.650	0.260	0	1.100	0	0	0	14
Raw winged bean tuber	0	0.379	0.149	1.640	0.075	0	0	0	0	0	19
Raw wakame seaweed	18	0.060	0.230	1.600	0.002	0	3	0	1	71.700	196
Raw (corn and limas) succotash	15	0.208	0.082	1.587	0.130	0	15.100	0	0	0	40
Raw serrano pepper	47	0.054	0.081	1.537	0.505	0	44.900	0	0.690	11.400	23
Raw taro leaves	241	0.209	0.456	1.513	0.146	0	52	0	2.020	108.600	126
Raw immature seeds of broadbeans	18	0.170	0.110	1.500	0.038	0	33	0	0	0	96
Raw immature seeds of lima beans	15	0.217	0.103	1.474	0.204	0	23.400	0	0.720	5.600	34
Raw laver seaweed	260	0.098	0.446	1.470	0.159	0	39	0	1	4	146
Raw immature seeds of cowpeas (blackeyes)	41	0.110	0.145	1.450	0.067	0	2.500	0	0	0	168
Raw parsley	421	0.086	0.098	1.313	0.090	0	133	0	0.750	1640	152
Raw jerusalem-artichokes	1	0.200	0.060	1.300	0.077	0	4	0	0.190	0.100	13
Raw scotch kale	155	0.070	0.060	1.300	0.227	0	130	0	0	0	28
Raw potherb jute	278	0.133	0.546	1.260	0.600	0	37	0	0	0	123
Raw red hot chili peppers	48	0.072	0.086	1.244	0.506	0	143.700	0	0.690	14	23
Raw banana pepper	17	0.081	0.054	1.242	0.357	0	82.700	0	0.690	9.500	29
Raw broccoli raab	131	0.162	0.129	1.221	0.171	0	20.200	0	1.620	224	83
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw sprouted mature seeds of navy beans	0	0.390	0.215	1.220	0.191	0	18.800	0	0	0	132
Raw (poke) pokeberry shoots	435	0.080	0.330	1.200	0.146	0	136	0	0	0	16
Raw lambsquarters	580	0.160	0.440	1.200	0.274	0	80	0	0	0	30
Raw young pods with seeds of cowpeas	80	0.150	0.140	1.200	0.173	0	33	0	0	0	53
Raw spirulina seaweed	3	0.222	0.342	1.196	0.034	0	0.900	0	0	0	9
Raw yellow tomatoes	0	0.041	0.047	1.179	0.056	0	9	0	0	0	30
Raw flesh and skin red potatoes	0	0.081	0.031	1.149	0.170	0	8.600	0	0.010	2.900	18
Raw sprouted mature seeds of soybeans	1	0.340	0.118	1.148	0.176	0	15.300	0	0	0	172
Raw sweet potato leaves	51	0.156	0.345	1.130	0.190	0	11	0	0	0	80
Raw sprouted lentils	2	0.228	0.128	1.128	0.190	0	16.500	0	0	0	100
Raw leafy tips cowpeas	36	0.354	0.175	1.120	0.177	0	36	0	0	0	101
Raw jalapeno peppers	40	0.144	0.057	1.117	0.508	0	44.300	0	0.470	9.700	47
Raw coriander (cilantro) leaves	337	0.067	0.162	1.114	0.149	0	27	0	2.500	310	62
Raw leafy tips balsam-pear (bitter gourd)	87	0.181	0.362	1.110	0.803	0	88	0	0	0	128
Raw lemon grass (citronella)	0	0.065	0.135	1.101	0.080	0	2.600	0	0	0	75
Raw hungarian peppers	7	0.079	0.055	1.092	0.517	0	92.900	0	0	0	53
Raw flesh and skin white potatoes	0	0.071	0.034	1.066	0.203	0	19.700	0	0.010	1.600	18
Raw flesh and skin potato	0	0.080	0.032	1.054	0.295	0	19.700	0	0.010	1.900	16
Raw (globe or french) artichokes	9	0.072	0.066	1.046	0.116	0	11.700	0	0.190	14.800	68
Raw flesh and skin russet potatoes	0	0.082	0.033	1.035	0.345	0	5.700	0	0.010	1.800	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Skin raw potatoes	0	0.021	0.038	1.033	0.239	0	11.400	0	0	0	17
Raw garden cress	346	0.080	0.260	1	0.247	0	69	0	0.700	541.900	80
Raw kale	769	0.110	0.130	1	0.271	0	120	0	0	817	29
Raw (matai) chinese waterchestnuts	0	0.140	0.200	1	0.328	0	4	0	1.200	0.300	16
Raw okra	19	0.200	0.060	1	0.215	0	21.100	0	0.360	53	88
Raw tahitian taro	102	0.062	0.244	0.995	0.116	0	96	0	0	0	9
Raw carrots	841	0.066	0.058	0.983	0.138	0	5.900	0	0.660	13.200	19
Raw red sweet peppers	157	0.054	0.085	0.979	0.291	0	127.700	0	1.580	4.900	46
Raw asparagus	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Raw green hot chili peppers	59	0.090	0.090	0.950	0.278	0	242.500	0	0.690	14.300	23
Raw spaghetti winter squash	3	0.037	0.018	0.950	0.101	0	2.100	0	0	0	12
Raw pumpkin leaves	97	0.094	0.128	0.920	0.207	0	11	0	0	0	36
Raw borage	210	0.060	0.150	0.900	0.084	0	35	0	0	0	13
Raw immature seeds of winged beans	6	0.140	0.100	0.900	0.113	0	18.300	0	0	0	66
Raw (skunk cabbage) swamp cabbage	315	0.030	0.100	0.900	0.096	0	55	0	0	0	57
Raw palm hearts	3	0.050	0.180	0.900	0.810	0	8	0	0.500	0	24
Raw yellow sweet peppers	10	0.028	0.025	0.890	0.168	0	183.500	0	0	0	26
Raw cassava	1	0.087	0.048	0.854	0.088	0	20.600	0	0.190	1.900	27
Raw dandelion greens	247	0.190	0.260	0.806	0.251	0	35	0	4.790	273.700	27
Raw mustard greens	525	0.080	0.110	0.800	0.180	0	70	0	2.010	497.300	187
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw taro shoots	3	0.040	0.050	0.800	0.111	0	21	0	0	0	3
Raw yellow snap beans	5	0.084	0.105	0.752	0.074	0	16.300	0	0	0	37
Raw green snap beans	35	0.084	0.105	0.752	0.074	0	16.300	0	0.410	14.400	37
Raw ginger root	0	0.025	0.034	0.750	0.160	0	5	0	0.260	0.100	11
Raw sprouted mature seeds of mung beans	1	0.084	0.124	0.749	0.088	0	13.200	0	0.100	33	61
Raw brussels sprouts	38	0.139	0.090	0.745	0.219	0	85	0	0.880	177	61
Raw root wasabi	2	0.131	0.114	0.743	0.274	0	41.900	0	0	0	18
Raw green cauliflower	8	0.080	0.102	0.734	0.222	0	88.100	0	0.040	20.200	57
Raw spinach	469	0.078	0.189	0.724	0.195	0	28.100	0	2.030	482.900	194
Raw baby zucchini squash	25	0.042	0.036	0.705	0.142	0	34.100	0	0	0	20
Raw garlic	0	0.200	0.110	0.700	1.235	0	31.200	0	0.010	1.400	3
Raw rutabagas	0	0.090	0.040	0.700	0.100	0	25	0	0.300	0.300	21
Raw parsnips	0	0.090	0.050	0.700	0.090	0	17	0	1.490	22.500	67
Raw acorn winter squash	18	0.140	0.010	0.700	0.154	0	11	0	0	0	17
Raw celeriac	0	0.050	0.060	0.700	0.165	0	8	0	0.360	41	8
Raw pumpkin flowers	97	0.042	0.075	0.690	0	0	28	0	0	0	59
Raw (tendergreen) mustard spinach	495	0.068	0.093	0.678	0.153	0	130	0	0	0	159
Raw yautia (tannier)	0	0.097	0.040	0.667	0.237	0	5.200	0	0	0	17
Raw amaranth leaves	146	0.027	0.158	0.658	0.192	0	43.300	0	0	1140	85
Raw eggplant	1	0.039	0.037	0.649	0.084	0	2.200	0	0.300	3.500	22
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Raw vegetables rich in Vitamin B3

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