Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0.62
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0.9
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.12
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.31.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.6
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.201.64
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA1.67
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.71.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.52.03
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.52
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002602.8
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2.96
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2503.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA3.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.73.48
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA4.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.34.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.34.93
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2505
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA5.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.13
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA6.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.26.55
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA6.88
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
SeitanVital wheat gluten000000NA0000008.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.28.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.48.2
OatsOats00.760.140.961.350.122256000NANA8.22
CornstarchCornstarch000000NA0000008.3
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741528.34
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.28.55
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA8.56
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.98.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.99
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA9.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.29.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.19.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.19.86
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.99.9
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.19.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA10
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA10.5
TriticaleTriticale00.420.131.431.320.14NA730000.9NA10.5
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA11
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Vitamins in Top 100 Nuts & Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Water per 100 grams.
Top 5 nuts & cereals with least amount of water per 100 grams are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans