Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400019
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA56
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA89
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA153
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA154
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA168
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA196
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA197
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA201
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA202
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA207
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA213
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA224
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1230
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA239
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8245
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA330
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA360
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA363
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA369
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA374
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA446
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000456
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50458
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA486
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA500
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA526
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9553
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3559
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA565
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250567
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713572
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5574
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7582
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA587
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80590
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA592
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250595
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240598
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260607
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20614
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA617
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA619
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA629
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680631
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA646
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3660
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA684
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA710
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA715
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570718
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Vitamins in Top 70 Nuts with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Energy per 100 grams.
Top 5 nuts with least amount of energy per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts