Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw legumes with least amount of vitamin b9 per 100 grams are:
- Raw Split Green Peas
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils