Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.616
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9015
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.514
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA12.6
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94011.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3710.8
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.810
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA10
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.7
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54238.08
NattoNatto00.160.1900.220.13NA801300.01235.48
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA4.97
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35194.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA4.34
TempehTempeh00.0780.362.640.280.22NA240.08000.419.34.05
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.64.03
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA4
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.12.87
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.5
MisoMiso40.0980.230.910.340.2NA190.08000.0129.32.48
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.82.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.42.38
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7532.04
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0121.84
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.41.47
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.1
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.93
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.50.9
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.89
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.86
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.78
OkaraOkara00.020.020.10.0880.12NA26000NANA0.67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0130.58
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1130.58
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.58
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA0.5
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.49
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.41
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.36
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.36
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.34
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.34
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.29
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.29
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.28
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.27
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.25
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.25
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.23
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.23
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.22
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.22
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.21
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.21
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.18
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.17
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90.15
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0.15
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.13
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.13
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.13
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70.12
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.12
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0.12
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.12
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.11
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.11
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.11
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.11
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.11
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.11
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.11
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.1
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.098
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.093
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930.089
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.086
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.086
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0.084
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10.083
Vitamins in Top 100 Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 legumes with most amount of omega 6 per 100 grams are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt