Candied fruitCandied fruit0.31000NA0NA00000.0120.093
CornstarchCornstarch000000NA000000
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4.1300.01700.0550.008NA4.1304.9600.1351
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.82427
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9100.09100.350.082NA9.109.100.82427
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.15
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Canned Maraschino CherriesDrained Canned Maraschino Cherries1.2000.0020.0330.003NA00000.030.91
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.15
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.0370
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.10.0230.0370.0620.190.053NA30.4034.500.211.63
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.18
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.270.0390.060.130.10.041NA2.2701.2500.437.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.4363
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids30.70.0140.0330.140.0920.039NA6.1401.670NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.0220
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3.950.0390.0290.160.0540.086NA3.9501.300.1713
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.070.042NA0056.400.020.4
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.0190
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.54
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.03
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA
Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.611
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.2
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.0220
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.60.0270.0730.210.190.016NA4.1013.7NANANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.0833
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.65
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.67
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0280.0250.220.080.053NA000.17000.67
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids480.0210.0520.230.140.059NA10.702.670NANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA000000
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of vitamin b3 per 100 calories are:
- Candied fruit
- Cornstarch
- Natto
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles