Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000001.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.72
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.7
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.57
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.36
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.33
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.25
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.22
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.2
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.2
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.12
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.073
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.068
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.068
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.062
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.055
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.047
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.047
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.044
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.039
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.037
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.032
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.029
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.029
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.025
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.025
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.017
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.013
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.008
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.008
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
Vitamins in Top 30 Legumes & Cereals with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Glucose per 100 calories.
Top 5 legumes & cereals with most amount of glucose per 100 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Whole-grain Sorghum Flour