Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.534.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.534.7
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.332.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.732
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.719.6
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.512.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.64
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.68.13
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7.66
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86.76
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.96.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.46.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA6.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.36.06
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0105.94
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.25.64
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.15.37
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.97
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.54.85
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25124.73
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.24.68
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.35
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.92
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133.82
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.63.73
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.53
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.13.36
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA3.24
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.43.07
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.96
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.95
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22.44
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.82.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.25
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.17
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.72.15
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.72.12
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.94
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.87
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.77
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.64
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.53
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.37
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.02
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.94
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.67
RowalRaw Rowal19NANANANANANANANA26NANANA0.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.12
Vitamins in Top 60 Whole Fruits with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fructose per 100 grams.
Top 5 whole fruits with most amount of fructose per 100 grams are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube