Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.914.2
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.911.5
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.96.06
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.63
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
OatsOats00.760.140.961.350.122256000NANA4.9
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA4.67
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0313.44
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
TriticaleTriticale00.420.131.431.320.14NA730000.9NA3.2
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.93.05
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA2.87
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.65
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA152.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.24
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.03
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21.94
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA1.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA1.5
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.11.36
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA1.34
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.32
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA1.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.21.25
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.81.25
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.21.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.16
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA1.13
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.31.12
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.31.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.31.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.1
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.31.08
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA1.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.31.05
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.04
Vitamins in Top 100 Fruits, Vegetables & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, vegetables & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 fruits, vegetables & cereals with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango