Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4313
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400294
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA267
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA216
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5204
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA201
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA194
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA194
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA173
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA165
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA165
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA162
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108159
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA158
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875157
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7156
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7153
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA153
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA139
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6136
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400135
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400135
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6135
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2130
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641129
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100127
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8122
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA122
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010120
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900120
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7119
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5118
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA117
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426117
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA117
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA116
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641115
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA113
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA113
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8113
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.2112
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA112
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100111
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA109
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020108
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020108
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325108
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010105
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800105
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA105
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA104
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA104
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000104
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA103
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA101
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA101
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7101
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5101
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA100
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA100
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA100
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA99
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.598
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.597
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA96
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA95
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.495
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA94
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.46293
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA93
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA93
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.492
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210991
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191590
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.389
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.389
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.10.0881.70.290.18NA4007.20NANA87
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared120.10.0881.70.290.18NA4007.200.090.487
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.01087
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA87
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.01086
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.01086
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.784
Vitamins in Top 100 Fruits & Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 fruits & vegetables with most amount of phosphorus per 100 grams are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Frozen Orange Juice Concentrate with Calcium