Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.004
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.005
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.006
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.007
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.007
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.008
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.008
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.009
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.009
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.01
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.011
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.012
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.014
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.014
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.014
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.014
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.014
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.014
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.015
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.015
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.015
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.016
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.017
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.017
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.017
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.017
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.019
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.019
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.019
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.021
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.021
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.022
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.022
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.023
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.024
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.024
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.024
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.025
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.025
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.025
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.027
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.027
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.028
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.028
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.029
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.032
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.034
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.035
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.035
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.035
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.038
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.038
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.038
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.039
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.048
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.048
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.051
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.051
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.052
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.053
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.054
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.059
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.059
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.06
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.064
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.065
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.067
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.068
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.068
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.081
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.082
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.085
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.088
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.088
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.092
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.1
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.11
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.14
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Vitamins in Top 100 Raw Fruits with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw fruits with least amount of saturated fat per 100 grams are:
- Dried Goji Berries
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Sweetened Red Frozen Raspberries
- Frozen Strawberries