Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.011
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.011
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.012
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.015
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.015
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.015
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.016
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.017
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.018
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.019
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.019
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.019
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.019
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.019
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.02
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.023
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.023
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.025
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.026
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.027
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.028
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.029
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.029
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.029
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.029
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.029
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.031
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.031
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.033
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.034
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.035
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.035
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.036
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.037
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.037
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.04
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.043
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.044
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.044
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.044
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.044
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.046
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.046
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.046
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.048
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.049
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.05
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.053
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.054
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.059
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.059
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.06
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.061
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.063
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.063
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.067
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.067
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.069
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.073
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.074
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.077
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.077
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.079
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.079
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.079
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.084
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.088
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.09
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.093
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.098
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.11
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.11
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.11
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.12
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.15
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.16
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.16
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.16
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.16
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.17
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Vitamins in Top 100 Raw Fruits with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw fruits with least amount of omega 6 per 100 grams are:
- Raw Yellow Plantains
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote
- Raw Lemon Juice