Cereals rich in Thiamine on Vegan Nutrients Project

Compare vitamins in cereals that are rich in Thiamine. The cereals containing most amount of Thiamine will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Cereals rich in Thiamine

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Rice bran, crude	0	2.753	0.284	33.995	4.070	0	0	0	4.920	1.900	63
Wheat germ, crude	0	1.882	0.499	6.813	1.300	0	0	0	0	0	281
Raw oat bran	0	1.170	0.220	0.934	0.165	0	0	0	1.010	3.200	52
Oats	0	0.763	0.139	0.961	0.119	0	0	0	0	0	56
Rice, white, with pasta, dry	0	0.760	0.271	7.012	0.145	0.200	0.600	0	0	0	208
Pasta, fresh-refrigerated, plain, as purchased	14	0.705	0.439	3.350	0.093	0.310	0	0	0	0	176
Oat flour, partially debranned	0	0.692	0.125	1.474	0.125	0	0	0	0.700	3.200	32
Barley, hulled	1	0.646	0.285	4.604	0.318	0	0	0	0.570	2.200	19
Pasta, fresh-refrigerated, spinach, as purchased	25	0.609	0.398	3.460	0.315	0.310	0	0	0	0	177
Noodles, chinese, chow mein	0	0.578	0.421	5.950	0.110	0	0	0	3.480	6.700	90
Raw short-grain white rice	0	0.565	0.048	4.113	0.171	0	0	0	0	0	231
Wheat bran, crude	0	0.523	0.577	13.578	1.303	0	0	0	1.490	1.900	79
Wheat, hard red spring	0	0.504	0.110	5.710	0.336	0	0	0	1.010	1.900	43
Macaroni, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Spaghetti, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Noodles, japanese, soba, dry	0	0.480	0.130	3.210	0.240	0	0	0	0	0	60
Wheat flour, whole-grain	0	0.447	0.215	6.365	0.341	0	0	0	0.820	1.900	44
Rice flour, brown	0	0.443	0.080	6.340	0.736	0	0	0	1.200	0	16
Raw millet	0	0.421	0.290	4.720	0.384	0	0	0	0.050	0.900	85
Wheat, durum	0	0.419	0.121	6.738	0.419	0	0	0	0	0	43
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Buckwheat flour, whole-groat	0	0.417	0.190	6.150	0.582	0	0	0	0.320	7	54
Triticale	0	0.416	0.134	1.430	0.138	0	0	0	0.900	0	73
Raw medium-grain brown rice	0	0.413	0.043	4.308	0.509	0	0	0	0	0	20
Wheat, soft white	0	0.410	0.107	4.766	0.378	0	0	0	1.010	1.900	41
Raw long-grain brown rice	0	0.401	0.093	5.091	0.509	0	0	0	1.200	1.900	20
Wheat, soft red winter	0	0.394	0.096	4.800	0.272	0	0	0	1.010	0	41
Wheat, hard white	0	0.387	0.108	4.381	0.368	0	0	0	1.010	1.900	38
Cornmeal, whole-grain, white	0	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Corn, white	0	0.385	0.201	3.627	0.622	0	0	0	0	0	0
Corn, yellow	11	0.385	0.201	3.627	0.622	0	0	0	0.490	0.300	19
Cornmeal, whole-grain, yellow	11	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Wheat, hard red winter	0	0.383	0.115	5.464	0.300	0	0	0	1.010	1.900	38
Triticale flour, whole-grain	0	0.378	0.132	2.860	0.403	0	0	0	0.900	0	74
Spaghetti, spinach, dry	23	0.373	0.196	4.550	0.323	0	0	0	0.640	151.500	48
Barley flour or meal	0	0.370	0.114	6.269	0.396	0	0	0	0.570	2.200	8
Rye flour, light	0	0.331	0.090	0.800	0.234	0	0	0	0.430	5.900	22
Rye flour, dark	1	0.316	0.251	4.270	0.443	0	0	0	1.410	5.900	60
Rye	1	0.316	0.251	4.270	0.294	0	0	0	1.280	5.900	60
Barley malt flour	1	0.309	0.308	5.636	0.655	0	0.600	0	0.570	2.200	38
Rye flour, medium	0	0.287	0.114	1.727	0.268	0	0	0	0.790	5.900	19
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Corn flour, whole-grain, white	0	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Corn flour, whole-grain, yellow	11	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Sorghum	0	0.237	0.142	2.927	0	0	0	0	0	0	0
Bulgur, dry	0	0.232	0.115	5.114	0.342	0	0	0	0.060	1.900	27
Pasta, corn, dry	9	0.231	0.087	2.430	0.206	0	0	0	0	0	25
Wheat, sprouted	0	0.225	0.155	3.087	0.265	0	2.600	0	0	0	38
Buckwheat groats, roasted, dry	0	0.224	0.271	5.135	0.353	0	0	0	0	0	42
Pasta, fresh-refrigerated, plain, cooked	6	0.209	0.150	0.992	0.034	0.140	0	0	0	0	64
Quinoa	0	0.198	0.396	2.930	0.223	0	0	0	0	0	49
Raw pearled barley	1	0.191	0.114	4.604	0.260	0	0	0	0.020	2.200	23
Pasta, homemade, made without egg, cooked	0	0.182	0.148	1.343	0.028	0	0	0	0	0	43
Raw glutinous white rice	0	0.180	0.055	2.145	0.107	0	0	0	0	0	7
Pasta, fresh-refrigerated, spinach, cooked	10	0.178	0.134	1.011	0.113	0.140	0	0	0	0	64
Rice, white, medium-grain, cooked	0	0.167	0.016	1.835	0.050	0	0	0	0	0	58
Rice, white, short-grain, cooked	0	0.164	0.016	1.493	0.059	0	0	0	0	0	59
Couscous, dry	0	0.163	0.078	3.490	0.110	0	0	0	0	0	20
Rice, white, long-grain, regular, cooked	0	0.163	0.013	1.476	0.093	0	0	0	0.040	0	58
Oat bran, cooked	0	0.160	0.034	0.144	0.025	0	0	0	0	0	6
Rice flour, white	0	0.138	0.021	2.590	0.436	0	0	0	0.110	0	4
Rice, white, with pasta, cooked	0	0.123	0.077	1.780	0.097	0.060	0.200	0	0	0	44
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw wild rice	1	0.115	0.262	6.733	0.391	0	0	0	0.820	1.900	95
Spaghetti, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Macaroni, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Millet, cooked	0	0.106	0.082	1.330	0.108	0	0	0	0.020	0.300	19
Rice, brown, medium-grain, cooked	0	0.102	0.012	1.330	0.149	0	0	0	0	0	4
Noodles, japanese, somen, dry	0	0.101	0.026	0.875	0.050	0	0	0	0	0	14
Buckwheat	0	0.101	0.425	7.020	0.210	0	0	0	0	0	30
Spaghetti, spinach, cooked	8	0.097	0.103	1.530	0.096	0	0	0	0	0	12
Rice, brown, long-grain, cooked	0	0.096	0.025	1.528	0.145	0	0	0	0.030	0.600	4
Noodles, japanese, soba, cooked	0	0.094	0.026	0.510	0.040	0	0	0	0	0	7
Barley, pearled, cooked	0	0.083	0.062	2.063	0.115	0	0	0	0.010	0.800	16
Amaranth	0	0.080	0.208	1.286	0.223	0	4.200	0	0	0	49
Couscous, cooked	0	0.063	0.027	0.983	0.051	0	0	0	0.130	0.100	15
Bulgur, cooked	0	0.057	0.028	1	0.083	0	0	0	0.010	0.500	18
Pasta, corn, cooked	3	0.053	0.023	0.556	0.058	0	0	0	0	0	6
Wild rice, cooked	0	0.052	0.087	1.287	0.135	0	0	0	0.240	0.500	26
Buckwheat groats, roasted, cooked	0	0.040	0.039	0.940	0.077	0	0	0	0.090	1.900	14
Rice noodles, dry	0	0.031	0.017	0.221	0.015	0	0	0	0	0	3
Rice, white, glutinous, cooked	0	0.020	0.013	0.290	0.026	0	0	0	0.040	0	1
Noodles, japanese, somen, cooked	0	0.020	0.033	0.097	0.013	0	0	0	0	0	2
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Rice noodles, cooked	0	0.018	0.004	0.072	0.006	0	0	0	0	0	3
Corn bran, crude	4	0.010	0.100	2.735	0.152	0	0	0	0.420	0.300	4
Tapioca, pearl, dry	0	0.004	0	0	0.008	0	0	0	0	0	4
Hominy, canned, yellow	6	0.003	0.006	0.033	0.005	0	0	0	0	0	1
Hominy, canned, white	0	0.003	0.006	0.033	0.005	0	0	0	0.050	0.200	1
Arrowroot flour	0	0.001	0	0	0.005	0	0	0	0	0	7
Cornstarch	0	0	0	0	0	0	0	0	0	0	0
Vital wheat gluten	0	0	0	0	0	0	0	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Cereals rich in Thiamine

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