Compare vitamins in cereals that are rich in Thiamine. The cereals containing most amount of Thiamine will be on the top. Press the
or
buttons to sort by another nutrient.
Show Minerals
Show Main Nutrients
Show only raw products
Help
| Main | Vitamins | ||||||||||
![]() |
Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| | | | | | | | | | | |
| Rice bran, crude | 0 | 2.753 | 0.284 | 33.995 | 4.070 | 0 | 0 | 0 | 4.920 | 1.900 | 63 |
| Wheat germ, crude | 0 | 1.882 | 0.499 | 6.813 | 1.300 | 0 | 0 | 0 | 0 | 0 | 281 |
| Raw oat bran | 0 | 1.170 | 0.220 | 0.934 | 0.165 | 0 | 0 | 0 | 1.010 | 3.200 | 52 |
| Oats | 0 | 0.763 | 0.139 | 0.961 | 0.119 | 0 | 0 | 0 | 0 | 0 | 56 |
| Rice, white, with pasta, dry | 0 | 0.760 | 0.271 | 7.012 | 0.145 | 0.200 | 0.600 | 0 | 0 | 0 | 208 |
| Pasta, fresh-refrigerated, plain, as purchased | 14 | 0.705 | 0.439 | 3.350 | 0.093 | 0.310 | 0 | 0 | 0 | 0 | 176 |
| Oat flour, partially debranned | 0 | 0.692 | 0.125 | 1.474 | 0.125 | 0 | 0 | 0 | 0.700 | 3.200 | 32 |
| Barley, hulled | 1 | 0.646 | 0.285 | 4.604 | 0.318 | 0 | 0 | 0 | 0.570 | 2.200 | 19 |
| Pasta, fresh-refrigerated, spinach, as purchased | 25 | 0.609 | 0.398 | 3.460 | 0.315 | 0.310 | 0 | 0 | 0 | 0 | 177 |
| Noodles, chinese, chow mein | 0 | 0.578 | 0.421 | 5.950 | 0.110 | 0 | 0 | 0 | 3.480 | 6.700 | 90 |
| Raw short-grain white rice | 0 | 0.565 | 0.048 | 4.113 | 0.171 | 0 | 0 | 0 | 0 | 0 | 231 |
| Wheat bran, crude | 0 | 0.523 | 0.577 | 13.578 | 1.303 | 0 | 0 | 0 | 1.490 | 1.900 | 79 |
| Wheat, hard red spring | 0 | 0.504 | 0.110 | 5.710 | 0.336 | 0 | 0 | 0 | 1.010 | 1.900 | 43 |
| Macaroni, whole-wheat, dry | 0 | 0.488 | 0.143 | 5.130 | 0.223 | 0 | 0 | 0 | 0 | 0 | 57 |
| Spaghetti, whole-wheat, dry | 0 | 0.488 | 0.143 | 5.130 | 0.223 | 0 | 0 | 0 | 0 | 0 | 57 |
| Noodles, japanese, soba, dry | 0 | 0.480 | 0.130 | 3.210 | 0.240 | 0 | 0 | 0 | 0 | 0 | 60 |
| Wheat flour, whole-grain | 0 | 0.447 | 0.215 | 6.365 | 0.341 | 0 | 0 | 0 | 0.820 | 1.900 | 44 |
| Rice flour, brown | 0 | 0.443 | 0.080 | 6.340 | 0.736 | 0 | 0 | 0 | 1.200 | 0 | 16 |
| Raw millet | 0 | 0.421 | 0.290 | 4.720 | 0.384 | 0 | 0 | 0 | 0.050 | 0.900 | 85 |
| Wheat, durum | 0 | 0.419 | 0.121 | 6.738 | 0.419 | 0 | 0 | 0 | 0 | 0 | 43 |
![]() |
Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Buckwheat flour, whole-groat | 0 | 0.417 | 0.190 | 6.150 | 0.582 | 0 | 0 | 0 | 0.320 | 7 | 54 |
| Triticale | 0 | 0.416 | 0.134 | 1.430 | 0.138 | 0 | 0 | 0 | 0.900 | 0 | 73 |
| Raw medium-grain brown rice | 0 | 0.413 | 0.043 | 4.308 | 0.509 | 0 | 0 | 0 | 0 | 0 | 20 |
| Wheat, soft white | 0 | 0.410 | 0.107 | 4.766 | 0.378 | 0 | 0 | 0 | 1.010 | 1.900 | 41 |
| Raw long-grain brown rice | 0 | 0.401 | 0.093 | 5.091 | 0.509 | 0 | 0 | 0 | 1.200 | 1.900 | 20 |
| Wheat, soft red winter | 0 | 0.394 | 0.096 | 4.800 | 0.272 | 0 | 0 | 0 | 1.010 | 0 | 41 |
| Wheat, hard white | 0 | 0.387 | 0.108 | 4.381 | 0.368 | 0 | 0 | 0 | 1.010 | 1.900 | 38 |
| Cornmeal, whole-grain, white | 0 | 0.385 | 0.201 | 3.632 | 0.304 | 0 | 0 | 0 | 0.420 | 0.300 | 25 |
| Corn, white | 0 | 0.385 | 0.201 | 3.627 | 0.622 | 0 | 0 | 0 | 0 | 0 | 0 |
| Corn, yellow | 11 | 0.385 | 0.201 | 3.627 | 0.622 | 0 | 0 | 0 | 0.490 | 0.300 | 19 |
| Cornmeal, whole-grain, yellow | 11 | 0.385 | 0.201 | 3.632 | 0.304 | 0 | 0 | 0 | 0.420 | 0.300 | 25 |
| Wheat, hard red winter | 0 | 0.383 | 0.115 | 5.464 | 0.300 | 0 | 0 | 0 | 1.010 | 1.900 | 38 |
| Triticale flour, whole-grain | 0 | 0.378 | 0.132 | 2.860 | 0.403 | 0 | 0 | 0 | 0.900 | 0 | 74 |
| Spaghetti, spinach, dry | 23 | 0.373 | 0.196 | 4.550 | 0.323 | 0 | 0 | 0 | 0.640 | 151.500 | 48 |
| Barley flour or meal | 0 | 0.370 | 0.114 | 6.269 | 0.396 | 0 | 0 | 0 | 0.570 | 2.200 | 8 |
| Rye flour, light | 0 | 0.331 | 0.090 | 0.800 | 0.234 | 0 | 0 | 0 | 0.430 | 5.900 | 22 |
| Rye flour, dark | 1 | 0.316 | 0.251 | 4.270 | 0.443 | 0 | 0 | 0 | 1.410 | 5.900 | 60 |
| Rye | 1 | 0.316 | 0.251 | 4.270 | 0.294 | 0 | 0 | 0 | 1.280 | 5.900 | 60 |
| Barley malt flour | 1 | 0.309 | 0.308 | 5.636 | 0.655 | 0 | 0.600 | 0 | 0.570 | 2.200 | 38 |
| Rye flour, medium | 0 | 0.287 | 0.114 | 1.727 | 0.268 | 0 | 0 | 0 | 0.790 | 5.900 | 19 |
![]() |
Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Corn flour, whole-grain, white | 0 | 0.246 | 0.080 | 1.900 | 0.370 | 0 | 0 | 0 | 0.420 | 0.300 | 25 |
| Corn flour, whole-grain, yellow | 11 | 0.246 | 0.080 | 1.900 | 0.370 | 0 | 0 | 0 | 0.420 | 0.300 | 25 |
| Sorghum | 0 | 0.237 | 0.142 | 2.927 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bulgur, dry | 0 | 0.232 | 0.115 | 5.114 | 0.342 | 0 | 0 | 0 | 0.060 | 1.900 | 27 |
| Pasta, corn, dry | 9 | 0.231 | 0.087 | 2.430 | 0.206 | 0 | 0 | 0 | 0 | 0 | 25 |
| Wheat, sprouted | 0 | 0.225 | 0.155 | 3.087 | 0.265 | 0 | 2.600 | 0 | 0 | 0 | 38 |
| Buckwheat groats, roasted, dry | 0 | 0.224 | 0.271 | 5.135 | 0.353 | 0 | 0 | 0 | 0 | 0 | 42 |
| Pasta, fresh-refrigerated, plain, cooked | 6 | 0.209 | 0.150 | 0.992 | 0.034 | 0.140 | 0 | 0 | 0 | 0 | 64 |
| Quinoa | 0 | 0.198 | 0.396 | 2.930 | 0.223 | 0 | 0 | 0 | 0 | 0 | 49 |
| Raw pearled barley | 1 | 0.191 | 0.114 | 4.604 | 0.260 | 0 | 0 | 0 | 0.020 | 2.200 | 23 |
| Pasta, homemade, made without egg, cooked | 0 | 0.182 | 0.148 | 1.343 | 0.028 | 0 | 0 | 0 | 0 | 0 | 43 |
| Raw glutinous white rice | 0 | 0.180 | 0.055 | 2.145 | 0.107 | 0 | 0 | 0 | 0 | 0 | 7 |
| Pasta, fresh-refrigerated, spinach, cooked | 10 | 0.178 | 0.134 | 1.011 | 0.113 | 0.140 | 0 | 0 | 0 | 0 | 64 |
| Rice, white, medium-grain, cooked | 0 | 0.167 | 0.016 | 1.835 | 0.050 | 0 | 0 | 0 | 0 | 0 | 58 |
| Rice, white, short-grain, cooked | 0 | 0.164 | 0.016 | 1.493 | 0.059 | 0 | 0 | 0 | 0 | 0 | 59 |
| Couscous, dry | 0 | 0.163 | 0.078 | 3.490 | 0.110 | 0 | 0 | 0 | 0 | 0 | 20 |
| Rice, white, long-grain, regular, cooked | 0 | 0.163 | 0.013 | 1.476 | 0.093 | 0 | 0 | 0 | 0.040 | 0 | 58 |
| Oat bran, cooked | 0 | 0.160 | 0.034 | 0.144 | 0.025 | 0 | 0 | 0 | 0 | 0 | 6 |
| Rice flour, white | 0 | 0.138 | 0.021 | 2.590 | 0.436 | 0 | 0 | 0 | 0.110 | 0 | 4 |
| Rice, white, with pasta, cooked | 0 | 0.123 | 0.077 | 1.780 | 0.097 | 0.060 | 0.200 | 0 | 0 | 0 | 44 |
![]() |
Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Raw wild rice | 1 | 0.115 | 0.262 | 6.733 | 0.391 | 0 | 0 | 0 | 0.820 | 1.900 | 95 |
| Spaghetti, whole-wheat, cooked | 0 | 0.108 | 0.045 | 0.707 | 0.079 | 0 | 0 | 0 | 0.300 | 0.700 | 5 |
| Macaroni, whole-wheat, cooked | 0 | 0.108 | 0.045 | 0.707 | 0.079 | 0 | 0 | 0 | 0.300 | 0.700 | 5 |
| Millet, cooked | 0 | 0.106 | 0.082 | 1.330 | 0.108 | 0 | 0 | 0 | 0.020 | 0.300 | 19 |
| Rice, brown, medium-grain, cooked | 0 | 0.102 | 0.012 | 1.330 | 0.149 | 0 | 0 | 0 | 0 | 0 | 4 |
| Noodles, japanese, somen, dry | 0 | 0.101 | 0.026 | 0.875 | 0.050 | 0 | 0 | 0 | 0 | 0 | 14 |
| Buckwheat | 0 | 0.101 | 0.425 | 7.020 | 0.210 | 0 | 0 | 0 | 0 | 0 | 30 |
| Spaghetti, spinach, cooked | 8 | 0.097 | 0.103 | 1.530 | 0.096 | 0 | 0 | 0 | 0 | 0 | 12 |
| Rice, brown, long-grain, cooked | 0 | 0.096 | 0.025 | 1.528 | 0.145 | 0 | 0 | 0 | 0.030 | 0.600 | 4 |
| Noodles, japanese, soba, cooked | 0 | 0.094 | 0.026 | 0.510 | 0.040 | 0 | 0 | 0 | 0 | 0 | 7 |
| Barley, pearled, cooked | 0 | 0.083 | 0.062 | 2.063 | 0.115 | 0 | 0 | 0 | 0.010 | 0.800 | 16 |
| Amaranth | 0 | 0.080 | 0.208 | 1.286 | 0.223 | 0 | 4.200 | 0 | 0 | 0 | 49 |
| Couscous, cooked | 0 | 0.063 | 0.027 | 0.983 | 0.051 | 0 | 0 | 0 | 0.130 | 0.100 | 15 |
| Bulgur, cooked | 0 | 0.057 | 0.028 | 1 | 0.083 | 0 | 0 | 0 | 0.010 | 0.500 | 18 |
| Pasta, corn, cooked | 3 | 0.053 | 0.023 | 0.556 | 0.058 | 0 | 0 | 0 | 0 | 0 | 6 |
| Wild rice, cooked | 0 | 0.052 | 0.087 | 1.287 | 0.135 | 0 | 0 | 0 | 0.240 | 0.500 | 26 |
| Buckwheat groats, roasted, cooked | 0 | 0.040 | 0.039 | 0.940 | 0.077 | 0 | 0 | 0 | 0.090 | 1.900 | 14 |
| Rice noodles, dry | 0 | 0.031 | 0.017 | 0.221 | 0.015 | 0 | 0 | 0 | 0 | 0 | 3 |
| Rice, white, glutinous, cooked | 0 | 0.020 | 0.013 | 0.290 | 0.026 | 0 | 0 | 0 | 0.040 | 0 | 1 |
| Noodles, japanese, somen, cooked | 0 | 0.020 | 0.033 | 0.097 | 0.013 | 0 | 0 | 0 | 0 | 0 | 2 |
![]() |
Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Rice noodles, cooked | 0 | 0.018 | 0.004 | 0.072 | 0.006 | 0 | 0 | 0 | 0 | 0 | 3 |
| Corn bran, crude | 4 | 0.010 | 0.100 | 2.735 | 0.152 | 0 | 0 | 0 | 0.420 | 0.300 | 4 |
| Tapioca, pearl, dry | 0 | 0.004 | 0 | 0 | 0.008 | 0 | 0 | 0 | 0 | 0 | 4 |
| Hominy, canned, yellow | 6 | 0.003 | 0.006 | 0.033 | 0.005 | 0 | 0 | 0 | 0 | 0 | 1 |
| Hominy, canned, white | 0 | 0.003 | 0.006 | 0.033 | 0.005 | 0 | 0 | 0 | 0.050 | 0.200 | 1 |
| Arrowroot flour | 0 | 0.001 | 0 | 0 | 0.005 | 0 | 0 | 0 | 0 | 0 | 7 |
| Cornstarch | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vital wheat gluten | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() |
Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
Nutrients forum | Health and Beauty forum | Vegan Chat | Vegan Recipes | Animal Rights | Philosophy Forum


