CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 cereals with least amount of vitamin b1 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls