CornstarchCornstarch000000NA0000000.26
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1105.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA6.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA6.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA6.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA6.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA6.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.36.93
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.17.13
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.17.13
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA7.23
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA7.5
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA7.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.67.54
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.38.1
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.38.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.48.43
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.39.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.99.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.99.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.310.3
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.810.8
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.3
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212.5
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.913.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44014
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.915.6
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.916
OatsOats00.760.140.961.350.122256000NANA17
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.217.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA23
Vitamins in Top 50 Raw Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Protein per 100 grams.
Top 5 raw cereals with least amount of protein per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice