CornstarchCornstarch000000NA0000000.025
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.19
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.31
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.38
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.39
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.39
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.39
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.41
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.5
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.51
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.52
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.6
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.95
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92.04
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
OatsOats00.760.140.961.350.122256000NANA2.42
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.22.65
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.98
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA5.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.97.14
Vitamins in Top 50 Raw Cereals with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw cereals with least amount of omega 6 per 100 grams are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice