CornstarchCornstarch000000NA0000000.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.3
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1102.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA2.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA2.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.6
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA3.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA3.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.96.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.206.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA6.7
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4407
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.98
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.5
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA10
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32710
OatsOats00.760.140.961.350.122256000NANA10.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.912
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.912
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.912.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13
RyeRye grain10.320.254.271.460.29NA380000.855.915
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.215.4
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.215.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.217.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.924
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.942.8
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.379
Vitamins in Top 50 Raw Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Fiber per 100 grams.
Top 5 raw cereals with least amount of fiber per 100 grams are:
- Cornstarch
- Sprouted Wheat
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice