Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA198
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9216
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3224
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2246
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9316
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9325
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA329
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9329
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9342
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9349
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2352
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2354
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9357
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA358
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA358
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA360
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA360
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA360
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA360
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1365
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1365
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440368
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA370
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
CornstarchCornstarch000000NA000000381
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8382
OatsOats00.760.140.961.350.122256000NANA389
Vitamins in Top 50 Raw Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Energy per 100 grams.
Top 5 raw cereals with least amount of energy per 100 grams are:
- Sprouted Wheat
- Crude Wheat Bran
- Crude Corn Bran
- Raw Oat Bran
- Crude Rice Bran