Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Vitamins in Top 20 Ground Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 ground cereals with most amount of vitamin b6 per 100 grams are:
- Brown Rice Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Unenriched White Rice Flour