Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA40
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.272
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA72
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.583
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.992
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04097
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA99
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA101
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030108
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1112
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA112
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3119
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630120
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8123
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2123
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010123
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA124
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010124
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA126
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA127
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040130
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040130
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA130
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA130
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA130
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA130
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA131
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6149
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA151
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060158
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA159
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000179
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA198
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9216
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3224
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2246
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9316
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9325
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA329
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9329
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA336
TriticaleTriticale00.420.131.431.320.14NA730000.9NA336
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9342
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2345
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA346
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9349
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2352
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4352
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2354
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA356
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA357
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9357
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA358
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA358
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000358
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA360
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA360
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA360
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA360
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2361
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110364
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3364
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1365
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1365
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440368
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA370
SeitanVital wheat gluten000000NA000000370
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1371
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152372
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1374
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1374
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA376
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Vitamins in Top 100 Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Energy per 100 grams.
Top 5 cereals with least amount of energy per 100 grams are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats