Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139623
OatsOats01.50.281.92.680.2443.5111000NANA318
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14182
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2127
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2127
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77116
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37114
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA112
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA110
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22090
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641488.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.684.5
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.382.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.858.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.655
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315113.8
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227612
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.57.4
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.171.92
Vitamins in Top 20 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Molybdenum per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of molybdenum per 7 ounces are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice