Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.50
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.24.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.954.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.974.37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.996.15
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.806.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079081.6
Vitamins in Top 8 Legumes & Cereals with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Fluoride per 7 ounces.
Top 5 legumes & cereals with least amount of fluoride per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans