BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1061.51.47.561.30.64NA227019500.76682
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.04
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.25983
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Vitamins in Whole Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegetables , sorted by Name.