Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.671453
Salted Mustard CabbageCabbage, mustard, salted8750.711.6133.325.36NA12860000.362064
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.8
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
MisoMiso100.250.592.30.850.5NA480.2000.02574
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
OkaraOkara00.130.130.660.580.76NA171000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.360.545.543.51.8NA16100008.93
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Vitamins in Top 100 Vegetables & Legumes with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by least amount of Vitamin C per 500 calories.
Top 5 vegetables & legumes with least amount of vitamin c per 500 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans