Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.7
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Tomato Sauce with OnionsCanned Tomato Sauce with Onions5120.871.614.84.43.18NA26201510NANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.22134
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.22155
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.68884
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits6251.141.518.53.422.42NA14103360NANA
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.64298
PoiPoi13.40.580.184.91.31.2NA94018010.34.46
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.71680
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA1600950216
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.4616
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.330
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.71680
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA47701234023139
Vitamins in Vegetables & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegetables & cereals , sorted by Name.