Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA1080000056833
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.1213654909
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA1320000051821
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953551043
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000046550
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA38028
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA38028
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.2572133708
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.549832500
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.823930944
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.420727929
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.420727929
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.55522650
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370520674
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.734217395
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.817082
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.67145316600
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.360.545.543.51.8NA16100008.9314089
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA13367
Salted Mustard CabbageCabbage, mustard, salted8750.711.6133.325.36NA12860000.36206412804
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA12384
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA11656
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA11185
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA9893
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.269763
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011599689
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA9452
MisoMiso100.250.592.30.850.5NA480.2000.025749414
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.79200
Yeast extract spreadYeast extract spread06347.334512.40NA102321.3500009135
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA60001130110408633
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.208500
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA8484
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA7607
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210877553
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100357000
Tomato Sauce with OnionsCanned Tomato Sauce with Onions5120.871.614.84.43.18NA26201510NANA6560
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA6448
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679676400
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.719266381
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.259836275
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA6000
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA5995
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218425605
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.51335567
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.835366
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490915136
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61875083
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA5000
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120364643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220984617
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.644537
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.23154490
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.4454488
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381834475
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589634463
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121674458
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.54375
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA4269
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA960152016464250
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA4248
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA4000
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA477012340231393841
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861003821
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA3190
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.033168
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.233129
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.233223119
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA3111
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA3050
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2974
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.5832906
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA2880
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462857
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672709
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA2584
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210502528
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.982592511
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617502500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA2466
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2458
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922458
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA2396
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.332383
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA2313
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.72215
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.662552178
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA2127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.62110
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.72056
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.82712007
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA2000
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100211974
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1905
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA1903
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481885
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113641864
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.41854
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA1825
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4901813
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Sodium per 500 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of sodium per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Sour Cucumber Pickles
- Shoyu Soy Sauce
- Canned Capers
- Soy sauce made from soy (tamari)