Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.5
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.63
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.4334
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.8
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids87.70.160.173.330.540.45NA26.3016.704.423
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.671453
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.63123
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Candied fruitCandied fruit1.55000NA0NA00000.0620.47
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Vitamins in Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all fruits & vegetables , sorted by Name.