Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet12.400.0500.170.025NA12.401500.4153
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.2155
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.40
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
NattoNatto00.230.2700.310.18NA11.4018.500.01433
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.150
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids33.30.140.283.051.470.23NA1520220NANA
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.451282
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.451282
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.68162
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Vitamins in Top 100 Vegetables & Legumes with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 vegetables & legumes with least amount of vitamin b6 per 300 calories are:
- Vermicelli, made from soy
- Yeast extract spread
- Yokan, prepared from adzuki beans and sugar
- Raw Wakame Seaweed
- Raw Kelp Seaweed