Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA0
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.71.34
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.35
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.51.74
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.342.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA2.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.52.27
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071202.36
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA2.56
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.32.86
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4603
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.07
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.253.13
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.443.63
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.13.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.454.03
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099134.12
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA4.14
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA4.23
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.45
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.56
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071204.72
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA5.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.75.1
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.265.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.45.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.2
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA5.37
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.75.7
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA5.87
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.66.92
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1857
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA7.14
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.967.96
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.78.1
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1108.55
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.944118.57
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.5258.57
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.258.66
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.13938.7
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA8.82
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.49
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA9.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.249.28
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.38
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.409.52
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
NattoNatto00.230.2700.310.18NA11.4018.500.014339.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA10
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.0210.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.0210.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.410.3
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710210.3
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8410.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.310.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3710.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.0610.6
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19510.7
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA10.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.4340810.7
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.59310.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.611.4
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA11.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15011.4
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.911.4
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.711.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.311.6
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA12
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA12
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.312.4
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.312.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA12.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.812.5
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.2512.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29012.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA12.7
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA12.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.2812.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.313
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5513
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA13
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.813
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.3311813
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560013
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA13.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.913.6
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.813.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.613.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA14
TempehTempeh00.120.564.130.430.34NA37.50.13000.633014
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4614.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0514.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361014.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA15
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.50121215
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.515
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.320.275.150.90.55NA1220220NANA15.3
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.2215.3
Vitamins in Top 100 Vegetables & Legumes with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by least amount of Sodium per 300 calories.
Top 5 vegetables & legumes with least amount of sodium per 300 calories are:
- Boiled Navy Beans
- Frozen Fiddlehead Ferns, Unprepared
- Dry-roasted Soybeans
- Raw Soybeans
- Boiled Soybeans no Salt