Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.97
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.35590
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.23
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.07
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.8525
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.36
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids33.30.140.283.051.470.23NA1520220NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.03
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.7
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.36
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.23931
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.67143
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.7
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.9
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA60010600102
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.68
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.8
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt340.120.182.250.40.26NA67.60310NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery3000.490.8881.61.4NA10209708.6327
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.551156
Boiled Potato SkinBoiled Potato Skin no Salt00.120.144.71.40.92NA38.50200NANA
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.390.0754.881.80.96NA36045.30NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Boiled CeleriacBoiled and Drained Celeriac00.30.414.742.261.12NA33.30400NANA
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.150
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.68162
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.6624
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Vitamins in Cooked Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in cooked vegetables , sorted by Name.