Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
OatsOats00.590.110.741.040.0921743000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Canned Mashed Sweet PotatoSweet potato, canned, mashed12920.080.272.841.520.75.8532.7015.403.247.13
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Vitamins in Top 30 Vegetables & Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 vegetables & cereals with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms